Ever tried boiled bananas? They could transform your sleep forever
When you get a great night’s sleep, your day is more productive, your mood is enhanced and you’re able to function to your fullest potential. When you are sleep deprived however, it can lead to a host of health complications and put you in a bad mood, sometimes even for several days (or weeks!)
If you are suffering from insomnia or just want to experience a deeper and more restful
It may not sound appealing, but this remedy has been proven to work and comes with no side effects, making it safe for the whole family.
The key ingredients in the special tea are bananas and cinnamon, both of which act as a
When combined together, the magnesium and the potassium from the banana, and the
In fact, after drinking the special banana tea brew, many report instant feelings of drowsiness and tiredness. Once asleep, this brew has also been shown to help you sleep deeper and longer.
Here is the recipe for Boiled Banana Tea (don’t worry, it’s easy!)
Ingredient List (for one serve)
This simple recipe has been proven to work and will have you feeling sleepy in no time. This is due to the potent effect of the magnesium and potassium. Cinnamon also promotes circulation and helps to regulate your blood sugar levels, which
Everyone needs good quality sleep and with this banana tea, you can be well on your way to achieving a peaceful slumber every single night.
Sweet dreams, Koalas.
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