Why sleep is more important than exercise
If you’ve stayed up late the past few nights bingeing on your new favourite Netflix series and skipped the gym the next morning, have we got some news for you. The decision has been made for you – skip the exercise and focus on the snooze. According to sleep expert Robert Rosernberg (author of Sleep…
The easiest ways to take care of your spine
These days, most of us don’t treat our backs too kindly. Busy work lives and social calendars mean we’re slumped over computers for hours on end, or looking down at phone screens to like, swipe, and post the day away. We walk less and are more likely to destress in the digital world than in…
Are naps the new botox?
Do you ever wake up after a full 9 hours sleep, catch a glimpse of yourself in the mirror, and think, “DAMN, I look fabulous today!?” Your skin seems clearer, eyes brighter and those pesky wrinkles around your eyes even seem less visible. It may seem like an optical illusion, but studies have shown that naps…
Waking up tired? Here’s why
Waking up feeling groggy is no fun at all, and is far more common than you’d think. It can ruin your day, and leave you feeling lethargic and unproductive. Waking up groggy has a lot to do with what you did the day before. While you can’t change the past, there are some things you can…
Should I let my dog sleep in my bed?
It’s the age-old debate, should you or shouldn’t you let the dog sleep in the bed. They may be super cuddly, but the friendly nudges at 4am might not be your idea of a perfect sleep. We’ve got some great news – sleeping with your pup can be good for you! A recent study found that sleeping…